In bench, an arch reduces the range the weight has to travel, and uses more of you're lower pecs rather than your shoulders (which increases the weight you can use).
But she's just being fucking retarded. "Lol guise, I'm so strong I can...
In bench, an arch reduces the range the weight has to travel, and uses more of you're lower pecs rather than your shoulders (which increases the weight you can use).
But she's just being fucking retarded. "Lol guise, I'm so strong I can bench 1plate 2inches!"
Posted by Guest on Mon Jun 13 09:50:10 2011
in soviet russia the weights lift you
Posted by Guest on Mon Jun 13 09:35:55 2011
Nice form
Posted by Guest on Mon Jun 13 09:15:46 2011
Trying to turn flat bench into decline by bending her spine in half. And failing at it apparently, since it's an instant DQ unless your ass and shoulders are on the bench.
Posted by Guest on Mon Jun 13 07:04:25 2011
I think she's doing it wrong.
Posted by Guest on Mon Jun 13 02:40:09 2011
i couldn't stop laughing.
at first it was because i couldn't figure out what the fuck was going on, then it was watching as someone's neck and spine contort like that.
Recent comments
Gymnasts
Don't worry, she's just trying to show off her lower body strength.
Posted by NoTankU (guest) on Thu Aug 4 10:35:18 2011
at first i was like lol, but then i was like LOL
Posted by Guest on Fri Jul 29 10:39:54 2011
Well that's a perfect way to get a hernia.
Posted by david (guest) on Mon Jun 13 20:20:41 2011
failing at a simple task, like all women do
Posted by Guest on Mon Jun 13 15:55:54 2011
Bend it, bend it
just a little bit
And take it easy show your liking it!
Posted by Guest on Mon Jun 13 10:56:39 2011
In bench, an arch reduces the range the weight has to travel, and uses more of you're lower pecs rather than your shoulders (which increases the weight you can use).
But she's just being fucking retarded. "Lol guise, I'm so strong I can...
In bench, an arch reduces the range the weight has to travel, and uses more of you're lower pecs rather than your shoulders (which increases the weight you can use).
But she's just being fucking retarded. "Lol guise, I'm so strong I can bench 1plate 2inches!"
Posted by Guest on Mon Jun 13 09:50:10 2011
in soviet russia the weights lift you
Posted by Guest on Mon Jun 13 09:35:55 2011
Nice form
Posted by Guest on Mon Jun 13 09:15:46 2011
Trying to turn flat bench into decline by bending her spine in half. And failing at it apparently, since it's an instant DQ unless your ass and shoulders are on the bench.
Posted by Guest on Mon Jun 13 07:04:25 2011
I think she's doing it wrong.
Posted by Guest on Mon Jun 13 02:40:09 2011
i couldn't stop laughing.
at first it was because i couldn't figure out what the fuck was going on, then it was watching as someone's neck and spine contort like that.
Posted by Guest on Mon Jun 13 02:23:42 2011
What the fuck is she doing?
Posted by Guest on Sun Jun 12 23:23:51 2011